Weigh In record (no journal entry) for 11 January 2022
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93.3 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2213 kcal
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Fat: 84.84g | Prot: 184.18g | Carbs: 175.67g.
Breakfast: Egg Omelet or Scrambled Egg, Giraffas Arroz Branco. Lunch: Seara Filé de Peito de Frango, Sinhá Óleo de Girassol, Giraffas Arroz Branco. Dinner: Boiled Egg. Snacks/Other: Yakult Yakult 40 Light, Canto de Minas Iogurte Laranja, Cenoura e Mel, Quaker Aveia em Flocos Finos, Banana, Bauducco Chocottone, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 3.5 kg a Week
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