jeniflrs's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

66.5 kg Lost so far: 8.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1420 kcal

Fat: 63.46g | Prot: 50.73g | Carbs: 162.97g. Breakfast: Carrefour Chocotone, Café com Leite Integral. Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Ovo Cozido. Dinner: Hotdog, Coca-Cola Coca-Cola, Hotdog. Snacks/Other: Maçãs Gala. more...

1684 kcal

Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jeniflrs's Journal, 12 Jan 22

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jeniflrs's Weight History