Weigh In record (no journal entry) for 12 January 2022
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75.9 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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835 kcal
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Fat: 9.95g | Prot: 89.42g | Carbs: 96.42g.
Breakfast: Growth Supplements Whey Concentrado, Piracanjuba Leite Desnatado, Banana, Quaker Aveia em Flocos. Lunch: Tomates Cereja, Rúcula, Frango Desfiado, Dona Benta Macarrão Parafuso. more...
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Losing 7.7 kg a Week
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leo.hessel's Weight History
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