Weigh In record (no journal entry) for 12 January 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1186 kcal
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Fat: 50.46g | Prot: 77.54g | Carbs: 108.39g.
Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Lechuga, Zanahoria Cocida, Papa Cocida, Lucchetti Spaghetti, Pechuga de Pollo (sin Comer la Piel). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Molino Cañuelas Aceite de Girasol Alto Oleico, Pata Muslo, Huevo Duro, Zanahoria Cocida, Tomates, Lechuga. Snacks/Other: Huevo Frito, Finlandia Queso Untable Clasico, Lia Galletitas Mediatarde. more...
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1499 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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