Weigh In record (no journal entry) for 12 January 2022
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82 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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342 kcal
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Fat: 11.53g | Prot: 31.81g | Carbs: 27.82g.
Breakfast: Café com Açúcar. Lunch: Brócolis Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne Moída Refogada. more...
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Losing 0.4 kg a Week
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SandraAndreaF's Weight History
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