Dadafitness's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

71 kg Lost so far: 9.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1775 kcal

Fat: 44.29g | Prot: 89.90g | Carbs: 257.94g. Breakfast: Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos. Lunch: Arroz Branco (Cozido), Salada de Maionese, Penne, Tirolez Creme de Ricota Light. Dinner: Pão de Trigo 100% Integral. Snacks/Other: Bodybuilders Waxy Whey , Quaker Aveia em Flocos. more...

1905 kcal

Exercise: Musculação - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.2 kg a Week

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Dadafitness's Journal, 12 Jan 22

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