Weigh In record (no journal entry) for 12 January 2022
|
92.9 kg
Lost so far: 40.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
3058 kcal
|
Fat: 108.42g | Prot: 267.38g | Carbs: 260.92g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Afternoon Tea: Gaspari Nutrition MyoFusion - Delicious Vanilla. Tea: Ruprecht Irish Stew. Snacks/Other: Dole Caesar Salad Kit, Gaspari Nutrition MyoFusion - Delicious Vanilla, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
|
Gaining 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|