Weigh In record (no journal entry) for 12 January 2022
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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972 kcal
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Fat: 19.70g | Prot: 34.74g | Carbs: 166.85g.
Breakfast: Canto de Minas Ricota Fresca, Subway Tomate, Itambé Manteiga Extra com Sal, Pullman Pão de Forma Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Sadia Mussarela, Itambé Manteiga Extra com Sal, Farinha de Trigo Branca (para Todos os Fins), Piracanjuba Leite Desnatado, Sadia Couve-Flor Congelada. Dinner: Pão Sírio, Santa Amália Macarrão Integral Padre Nosso, Sopa de Feijão. Snacks/Other: Arcor Bala 7 Belo Framboesa, Laranjas, Alibey Coalhada Seca, Pepino (com Casca), Nazinha Sequilhos Sabor Laranja, Manga Palmer. more...
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2018 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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