Weigh In record (no journal entry) for 12 January 2022
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103.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2499 kcal
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Fat: 166.90g | Prot: 130.50g | Carbs: 123.78g.
Breakfast: Banana, Quaker Farelo de Aveia, Yorgus Iogurte Grego Integral 4%. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mangas, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Espetinho de Kafta Temperada. Snacks/Other: Scala Queijo Colonial, Aviação Manteiga com Sal, Café Expresso, Croissant. more...
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Gaining 0.3 kg a Week
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Eduardo@chacon's Weight History
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