Weigh In record (no journal entry) for 12 January 2022
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60.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2006 kcal
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Fat: 128.52g | Prot: 125.94g | Carbs: 110.05g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Vlasic Pickles, Belichka Belichka Dark Chocolate with Almonds, Light Cream, Bigelow Tea Constant Comment Tea, Hellmann's Real Mayonnaise, ShopRite Muenster Cheese, Carbonaut Seeded Bread, Shop Rite Low Salt Executive Turkey Breast. Dinner: Mozzarella Cheese, 365 Sundried Tomatoes, Citterio Prosciutto, Private Selection Italian Dry Salami, Black Olives, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce. Snacks/Other: Humm Humm Kombucha Zero Blood Orange, Quaker Rice Cakes - Everything . more...
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1744 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
Thank you for your support!! ❤
12 Jan 22 by member: Toni2c14
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Toni2c14's Weight History
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