Weigh In record (no journal entry) for 12 January 2022
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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625 kcal
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Fat: 10.20g | Prot: 2.00g | Carbs: 39.50g.
Breakfast: 롯데 찰떡파이 크림치즈, 크라운 옹골진 오곡쿠키. Lunch: 본도시락 자연미인. more...
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Gaining 2.1 kg a Week
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