Weigh In record (no journal entry) for 12 January 2022
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85.8 kg
Lost so far: 16.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1143 kcal
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Fat: 66.64g | Prot: 89.51g | Carbs: 47.19g.
Breakfast: Natural da Vaca Queijo Coalho, Omelete ou Ovos Mexidos, Pão de Forma Low Carb. Lunch: Carne, Palmito. Dinner: Hershey's Chocolate 60% Caramelo Salgado, Estrela do Oriente Damasco Seco, Coxinha Low Carb, Charque, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cará. more...
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2095 kcal
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Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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