Weigh In record (no journal entry) for 12 January 2022
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1107 kcal
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Fat: 43.42g | Prot: 47.54g | Carbs: 131.89g.
Breakfast: Canela, Quaker Farelo de Aveia, Mãe Terra Chia Semente, AdeS Leite de Soja Zero, Café, Banana Caturra. Lunch: Predilecta Milho Verde em Conserva, Tofu Duro, Cenouras Cozidas, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Natural One Laranja de Verdade , Hellmann's Maionese, Catchup, Kibe Frito, Casa do Pão de Queijo Pão de Queijo, Coxinha. more...
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Losing 0.3 kg a Week
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marispauli's Weight History
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