Weigh In record (no journal entry) for 11 January 2022
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89.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1093 kcal
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Fat: 34.02g | Prot: 136.01g | Carbs: 56.48g.
Breakfast: Future Life High Protein. Lunch: Broccoli, Woolworths Skinless Chicken Breast Fillets, KOO Butter Beans. Dinner: Woolworths Garden Peas, Clover Butro, Woolworths Leg of Lamb. more...
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Gaining 0.4 kg a Week
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