Weigh In record (no journal entry) for 12 January 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1043 kcal
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Fat: 46.59g | Prot: 69.53g | Carbs: 90.86g.
Breakfast: Banana, Clara de Ovo, Café. Lunch: Ovo Cozido, Clara de Ovo, Brottar Brotos de Alfafa, Moyashi Broto de Feijão, Repolho Verde Cozido, Abobrinha Italiana, Chuchu Cozido. Dinner: Dux Nutrition Whey de Morango, Manteiga (com Sal), Ovo, Banana. Snacks/Other: Milka Choco & Biscuit, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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steady weight
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psmarthendal's Weight History
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