Weigh In record (no journal entry) for 12 January 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1500 kcal
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Fat: 85.47g | Prot: 102.07g | Carbs: 88.50g.
Breakfast: Growth Supplements Whey Protein Concentrado , Brasil Frutt Castanha do Pará Natural, Batavo Manteiga Extra sem Sal, Wickbold Bisnaguinha Scooby-Doo Integral, Pif Paf Apresuntado, Sadia Mussarela, Ovo, Tomates Cereja. Lunch: Azeite de Oliva Extra-Virgem, Aurora Medalhão de Filé de Peito de Frango, Carambola, Alface, Pepino (com Casca), Tomates Cereja, Abacaxi, Repolho. Dinner: Uvas, Brócolis, Copacol Filé de Tilápia Empanado, Carambola, Alface, Repolho, Tomates Cereja. Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Poços de Caldas Requeijão Cremoso, Tomates Cereja, Ovo, Brasil Frutt Castanha do Pará Natural, Hershey's Chocolate 73% Cacau , Sococo Coco Ralado sem Açúcar. more...
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1034 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours. more...
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Losing 4.2 kg a Week
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andrea772's Weight History
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