Weigh In record (no journal entry) for 12 January 2022
|
70.7 kg
Lost so far: 27.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1021 kcal
|
Fat: 58.07g | Prot: 73.32g | Carbs: 51.56g.
Breakfast: Lay's Чипсы, Конфета, Сыробогатов Творожный Сыр Сливочный, Болгарский Перец, Помидоры, Запеченные или Жареные Креветки, Жареное Яйцо. Lunch: Зеленый Берег Блины с Ливером. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgeniya6891's Weight History
|