Weigh In record (no journal entry) for 19 May 2014
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1633 kcal
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Fat: 54.14g | Prot: 88.38g | Carbs: 192.83g.
Breakfast: Nestlé Golden Grahams, Café con Leche Semi Descremada. Lunch: Mercadona Mini Chapata, Don Simón Mosto, Naranjas, Salsa de Tomate, Lomo de Cerdo (Entero, Magro Solamente), La Cocinera Canelones de Carne. Dinner: Jamón Serrano, Alipende Queso Semicurado, Vitalinea Yogur Desnatado Sabor Fresa, Baguette, Espinacas Cocidas (Frescas), Tortillas de Papa. Snacks/Other: Café con Leche. more...
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Gaining 0.2 kg a Week
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