Weigh In record (no journal entry) for 12 January 2022
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1952 kcal
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Fat: 53.22g | Prot: 89.49g | Carbs: 280.05g.
Breakfast: Fiocchi d'Avena, Caffè (Espresso), Koro Soja Crispies Kakao, Nestlé Orzoro Solubile, Cacao Amaro in Polvere. Lunch: Clementine, Riso, Decò Yogurt Greco Magro, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Clementine, Kiwi, Novi Fondente Nero 72%, Schär Pane Bianco senza Glutine, Noci, Nocciole, Carne di Petto di Tacchino, Costa d'Oro Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Pane tipo Rosetta. Snacks/Other: Novi Fondente Nero 72%, Banana. more...
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1911 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vale Ria.'s Weight History
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