Weigh In record (no journal entry) for 12 January 2022
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1153 kcal
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Fat: 33.08g | Prot: 46.17g | Carbs: 170.94g.
Breakfast: Tacho Caipira Sequilho de Leite Condensado, Mandaká Queijo Colonial, Café, Crepioca. Lunch: Subway Tomate, Acelga, Escarola, Arroz Branco, Menu + Leve Feijoada Light. Snacks/Other: Laranja Pêra, Mãe Terra Semente de Linhaça Dourada, Mamão Papaia. more...
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921 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Caminhada - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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claumoura11's Weight History
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