Weigh In record (no journal entry) for 12 January 2022
|
61.5 kg
Lost so far: 11.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1433 kcal
|
Fat: 56.84g | Prot: 78.00g | Carbs: 158.25g.
Breakfast: Café com Leite e Açúcar, Wickbold Bisnaguinha Integral, Queijo Minas. Lunch: Berinjela Cozida, Abobrinha Refogada, Laranjas, Filé de Frango Grelhado. Dinner: Nutrigold Granola, Nestlé Iogurte Natural Integral, Maçã, Pasta de Amendoim. Snacks/Other: Café com Leite e Açúcar, Ovo, Fazenda Bela Vista Queijo Minas Frescal, Cuscuz (Cozido), Cadore Rosquinha de Banana e Canela . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatríciaSanta@hotmail's Weight History
|