Weigh In record (no journal entry) for 12 January 2022
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103.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1400 kcal
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Fat: 58.99g | Prot: 77.25g | Carbs: 146.76g.
Breakfast: Ovo Mexido, Da Terrinha Tapioca, Maçã, Suco Verde. Lunch: Fricasa Bacon Fatiado, Palmito, Fazendinha Mussarela de Búfala, Vapza Peito de Frango Desfiado Cozido, Alface Americana. Dinner: Contra-filé, Abobrinha Refogada, Swift Farofa Tradicional. Snacks/Other: Maçã. more...
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Gaining 3.5 kg a Week
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TonAraujo's Weight History
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