Weigh In record (no journal entry) for 12 January 2022
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2735 kcal
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Fat: 62.41g | Prot: 225.71g | Carbs: 329.65g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Tulip Pulled Turkey, Uncle Bens Snabbris. Dinner: Tulip Pulled Turkey, Uncle Bens Snabbris. Snacks/Other: Tyngre Chokladbollar, Clementin, XLNT EAA, Tyngre Kasein Chokladboll, Gala Äpplen, Banan. more...
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2772 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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