Weigh In record (no journal entry) for 12 January 2022
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95.8 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1459 kcal
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Fat: 52.30g | Prot: 80.13g | Carbs: 163.84g.
Lunch: Weight Watchers Tagliatelles au Poulet, Société Crème de Roquefort, Harry's Pain de Mie 7 Céréales , Clémentines. Dinner: Dia Truite Fumée, St Môret Ligne & Plaisir 8%, Harry's Pain de Mie 7 Céréales , Pâturages Frutimax, Vinaigrette, Mâche. Snacks/Other: Activia Mix&Go (170g). more...
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2520 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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