Weigh In record (no journal entry) for 12 January 2022
|
82.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1326 kcal
|
Fat: 55.56g | Prot: 45.59g | Carbs: 157.24g.
Breakfast: Bacon, Toasted White Bread , Scrambled Egg . Dinner: Schweppes Lemonade, Sushi with Vegetables, Chinese Fried Rice, Chow Mein Chinese Noodles. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willmurtz's Weight History
|