Weigh In record (no journal entry) for 12 January 2022
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1326 kcal
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Fat: 55.56g | Prot: 45.59g | Carbs: 157.24g.
Breakfast: Bacon, Toasted White Bread , Scrambled Egg . Dinner: Schweppes Lemonade, Sushi with Vegetables, Chinese Fried Rice, Chow Mein Chinese Noodles. more...
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Gaining 1.5 kg a Week
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willmurtz's Weight History
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