Jouunz's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

73.4 kg Lost so far: 26.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1358 kcal

Fat: 30.14g | Prot: 85.46g | Carbs: 178.63g. Breakfast: Clementinen, Elite Skyr Bourbon Vanille, Knusperone Haferflocken. Dinner: Arla Skyr Erdbeere, K-Classic Bandnudeln, Lyoner. Snacks/Other: Aldi Iso Light (Flasche). more...

2143 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Jouunz's Weight History

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Jouunz's Journal, 12 Jan 22

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Jouunz's Weight History