Weigh In record (no journal entry) for 12 January 2022
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58.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1377 kcal
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Fat: 29.13g | Prot: 122.66g | Carbs: 160.63g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies, Mamão Formosa, Quaker Aveia em Flocos. Lunch: Tangerinas, Carioca Feijão Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Abóbora Cabotia, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Putz Pasta de Amendoim Doce de Leite, Dux Nutrition Whey Protein Concentrado Cookies, Morangos, Banana Prata. more...
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Losing 0.3 kg a Week
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NathaliaMatos.19's Weight History
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