Weigh In record (no journal entry) for 12 January 2022
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1246 kcal
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Fat: 39.24g | Prot: 112.38g | Carbs: 117.67g.
Breakfast: Pão de Forma, Ovo Cozido, Suco de Laranja Natural. Lunch: Salada de Folhas, Ovo Cozido, Feijão Carioca Cozido, Camil Arroz Integral Cozido. Dinner: Salada de Folhas, Abóbora Japonesa, Cenouras, Qualitá Filé Mignon Suíno Temperado. Snacks/Other: Sol Gelatina de Uva, Maçãs Fuji, Nutella Nutella, Crackers, Banana Prata. more...
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1923 kcal
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Exercise:
Aerobics - 30 minutes, Walking (moderate) - 3/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jaque.jq.20's Weight History
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