Weigh In record (no journal entry) for 12 January 2022
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104.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2061 kcal
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Fat: 66.16g | Prot: 171.32g | Carbs: 183.87g.
Breakfast: Hohes C Milde Orange. Lunch: Grillmeister Garnelen Natur, Bio Sonne Bio-Gemüsepfanne Französische Art, Naturreis (Gekocht). Dinner: Saupiquet Thunfisch ohne Öl, K-Classic Hirtenkäse aus Kuhmilch Light, Schalotten oder Frühlingszwiebeln, BioBio Rote Bete, REWE Beste Wahl Marinierte Grüne Manzanilla Oliven, Cocktailtomaten, Alnatura Beluga Linsen (Bio). Snacks/Other: Aldi Cashewkerne, Birkenstock Bauern Quargel, K-Classic Käseaufschnitt Light, Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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Gaining 1.8 kg a Week
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sebi23021990's Weight History
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