Весна1985's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

66 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

546 kcal

Fat: 17.49g | Prot: 52.25g | Carbs: 43.95g. Breakfast: Вареное Яйцо. Lunch: Волжские Просторы Творог Обезжиренный 0,3%. Dinner: Плов с Куриной Грудкой, Красная Цена Маслины, Помидоры. more...

2024 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Весна1985's Journal, 12 Jan 22

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Весна1985's Weight History