Weigh In record (no journal entry) for 12 January 2022
|
74.9 kg
Lost so far: 25.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1755 kcal
|
Fat: 142.11g | Prot: 77.18g | Carbs: 43.93g.
Breakfast: Vita D'or Pindakaas Naturel, Viking Blue Brie, Jumbo Roomboter Ongezouten, Wasa Vezelrijk Cracker, AH Verse Slagroom, Zwagerman Kipfilet Naturel, Lidl Saksische Leverworst, Lidl Ossenworst, Lijnzaadolie. Lunch: Atkins Double Chocolate Bar. Dinner: AH Verse Slagroom, Body & Fit MCT Oil, Lidl Spekknabbels, Kippenbouillon, Runderbouillon. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|