Weigh In record (no journal entry) for 12 January 2022
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81 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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711 kcal
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Fat: 18.15g | Prot: 54.17g | Carbs: 78.91g.
Breakfast: Lor Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm. Snacks/Other: Latte Kahve. more...
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Gaining 0.1 kg a Week
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pinars46's Weight History
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