Weigh In record (no journal entry) for 12 January 2022
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83 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1934 kcal
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Fat: 80.94g | Prot: 161.68g | Carbs: 132.18g.
Breakfast: Caffè Espresso, Esselunga Top Miele, Selex Latte Parzialmente Scremato UHT, Misura Multigrain. Lunch: Cipolle, Mandarancio, Auchan Olio Extravergine di Oliva , Esselunga Misticanza, Lidl Ossobuchi di Tacchino. Dinner: McDonald's Salsa Mayonese, Ocean 47 Filetti di Platessa Impanati. Snacks/Other: Cioccolata Calda, Caffè (Espresso), Uovo, Mestemacher Pane Proteico da Toast, 4+Nutrition Whey+ Coffee. more...
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Losing 1.2 kg a Week
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