Weigh In record (no journal entry) for 12 January 2022
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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763 kcal
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Fat: 20.40g | Prot: 51.41g | Carbs: 90.26g.
Lunch: Usus Ayam Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Rempeyek, Es Teh. more...
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Gaining 0.0 kg a Week
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irenarizkyf's Weight History
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