Weigh In record (no journal entry) for 12 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1036 kcal
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Fat: 26.43g | Prot: 30.48g | Carbs: 178.25g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Low Fat Milk. Lunch: Maicih Basreng, Sasa Tepung Bumbu Serbaguna Original, Quaker Instant Oatmeal, Mie Sedaap Ayam Bawang. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Maicih Basreng, Alfamart Basreng Pedas. more...
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Gaining 0.2 kg a Week
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kmiftahh's Weight History
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