Weigh In record (no journal entry) for 12 January 2022
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67.6 kg
Lost so far: 5.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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502 kcal
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Fat: 15.75g | Prot: 27.22g | Carbs: 62.17g.
Breakfast: Мааг Инжир Сушеный, Baraka Финики Отборные, Увелка Гречка Вареная, Кофе, Кофе. Dinner: 365 Дней Голень Цыпленка-Бройлера, Prime Star Витаминный Салат, Green Ray Зелёный Горошек. Snacks/Other: Конфета. more...
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Losing 2.8 kg a Week
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13102011kl's Weight History
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