Weigh In record (no journal entry) for 12 January 2022
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113.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1377 kcal
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Fat: 34.76g | Prot: 84.91g | Carbs: 109.06g.
Breakfast: USN Diet Fuel Ultra Lean (Chocolate) , Honey , Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Woolworths Baked Crunchy Granola. Snacks/Other: Kauai Peanut Butter Bomb (500ml). more...
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Losing 1.3 kg a Week
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Christoff5674's Weight History
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