Weigh In record (no journal entry) for 12 January 2022
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104.4 kg
Lost so far: 7.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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301 kcal
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Fat: 6.92g | Prot: 25.44g | Carbs: 34.10g.
Breakfast: Nesquik Какао, Чудо Густой Йогурт Клубника-Киви, Свежее Завтра Творог 1,8%, Простоквашино Молоко 1,5%. more...
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steady weight
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German93's Weight History
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