MMDuff10's Journal, 05 Apr 11

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Weigh In record (no journal entry) for 05 April 2011

75.4 kg Lost so far: 11.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2011:

2180 kcal

Fat: 140.00g | Prot: 148.00g | Carbs: 45.00g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Chicken Salad Cup. Snacks/Other: Ultra Lime Cactus Beer, Cheese Sticks, Beef Sticks Original. more...

2402 kcal

Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 05 Apr 11

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