Weigh In record (no journal entry) for 12 January 2022
|
83.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
2302 kcal
|
Fat: 55.58g | Prot: 186.03g | Carbs: 267.74g.
Breakfast: Cappuccino, Panzerotto Fritto. Lunch: Caffè Zuccherato, Mozzarella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Conad Piadina Romagnola. Dinner: Aia Chicken Salad. Snacks/Other: Banana, Fiorentini Si & no di Riso, Menz & Gasser Marmellata Albicocca, Myprotein Impact Whey Protein Vanilla Raspberry, Fage Yogurt Greco Total 0%. more...
|
|
2911 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|