Weigh In record (no journal entry) for 12 January 2022
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92.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2470 kcal
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Fat: 63.83g | Prot: 162.75g | Carbs: 312.30g.
Breakfast: Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Bananas, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee, Natur Aktiv (Aldi) Bio Mandel Drink. Lunch: Bellino Panettone, Teletál Fűszeres szejtáncsíkok, fokhagymás csicseriborsókrémmel, kuszkusszal. Dinner: Baranya Kamrája Csalamádé, Tesco Plant Chef Meat-Free Chicken Style Schnitzels. Snacks/Other: Bellino Panettone, BiotechUSA IsoTonic, Tangerine, BiotechUSA Iso Whey Zero Clear. more...
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steady weight
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BakosJuci's Weight History
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