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MelanieE.86
Journal
12 Jan 22
MelanieE.86's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
73.1 kg
Lost so far:
55.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
645 kcal
Fat: 17.77g | Prot: 37.08g | Carbs: 86.37g.
Breakfast:
Vemondo Hafer Barista Edition.
Lunch:
Bulk Powders Vegan Protein Blondie.
Dinner:
Schweinebraten, Buschbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Snacks/Other:
Milbona Haltbare Fettarme Milch 1,5%.
more...
1786 kcal
Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes.
more...
Losing 1.4 kg a Week
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MelanieE.86's Weight History
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