MelanieE.86's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

73.1 kg Lost so far: 55.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

645 kcal

Fat: 17.77g | Prot: 37.08g | Carbs: 86.37g. Breakfast: Vemondo Hafer Barista Edition. Lunch: Bulk Powders Vegan Protein Blondie. Dinner: Schweinebraten, Buschbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%. more...

1786 kcal

Exercise: Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...

Losing 1.4 kg a Week

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MelanieE.86's Journal, 12 Jan 22

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MelanieE.86's Weight History