Weigh In record (no journal entry) for 09 January 2022
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50.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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925 kcal
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Fat: 32.24g | Prot: 64.27g | Carbs: 90.94g.
Breakfast: DM Bio Hafermilch, Gratin-Käse Light, Rote Paprika, Reibekäse Leicht (30g), Vollkorn Haferflocken Extrazart, Yogos Griechischer Art Pur 2%, Ghee, Dill, Ei. Second Breakfast: Ehrmann High Protein Pudding Vanilla, Milch 1,5%, Billa Блины Домашние. more...
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Losing 0.7 kg a Week
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Yelena_L's Weight History
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