Weigh In record (no journal entry) for 10 January 2022
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112.2 kg
Lost so far: 23.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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959 kcal
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Fat: 47.80g | Prot: 48.20g | Carbs: 84.58g.
Breakfast: Kokt Ägg, Fullkornsbröd, Allerum Grevé. Lunch: Kung Markatta Ärtbiffar, Penne. Dinner: Palak Paneer. more...
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Losing 0.7 kg a Week
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