Weigh In record (no journal entry) for 12 January 2022
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85.7 kg
Lost so far: 25.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1802 kcal
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Fat: 74.31g | Prot: 61.44g | Carbs: 221.37g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Corny Free Kirsche-Joghurt, Dulano Paprika Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Bauerngut Sportsalami Geflügel, Gut & Günstig Mildes Weizenmischbrot, Galiamelone. Dinner: Schweizer Käse, Tuc Classic, Gut & Günstig Zabaione Quark mit Schokoraspeln, Schweizer Käse, Maggi Ein Teller Bauerntopf. Snacks/Other: Müller Frucht Buttermilch Zitrone, Kaffee, Pink Lady Äpfel. more...
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42 kcal
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Exercise:
Sexual Activity - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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