Weigh In record (no journal entry) for 12 January 2022
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1656 kcal
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Fat: 79.27g | Prot: 80.08g | Carbs: 151.73g.
Breakfast: Orangensaft, Actimel Erdbeere, Butter, Marmelade, Grafschafter Eiweißbrot. Lunch: Rügenwalder Mühle Vegane Mühlen Fischstäbchen, Nudeln (Gekocht). Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Rügenwalder Mühle Vegane Teewurst Fein, Grafschafter Eiweißbrot, REWE Avocado, Gekochtes Ei. Snacks/Other: Milbona High Protein Quarkriegel. more...
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Losing 4.9 kg a Week
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tanja332332's Weight History
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