Maxdata's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

91.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1839 kcal

Fat: 100.07g | Prot: 90.89g | Carbs: 161.45g. Breakfast: Kaffee. Lunch: Golden Delicious Äpfel, Kohlrabi, Heidelbeeren. Dinner: Géramont Weichkäse, Gurke (Geschält), Olivenöl, Olivenöl, Hähnchenkeule. more...

2749 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Maxdata's Journal, 12 Jan 22

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Maxdata's Weight History