Weigh In record (no journal entry) for 12 January 2022
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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499 kcal
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Fat: 24.60g | Prot: 32.98g | Carbs: 35.91g.
Breakfast: Кофе с Молоком. Lunch: Рис Вареный, Бризоль, Печеночный Торт, Смешанные Орехи. more...
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Gaining 0.1 kg a Week
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Ракишева Асель's Weight History
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