Weigh In record (no journal entry) for 12 January 2022
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52.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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916 kcal
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Fat: 44.54g | Prot: 18.79g | Carbs: 113.83g.
Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Matthei Queso Mantecoso, Unimarc Media Palta, Galletas de Soda. Snacks/Other: Toblerone Torta de Chocolate Almendras con Toblerone, Marinela Mankeke (25g). more...
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Losing 0.3 kg a Week
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