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joo ei pitäny toissapäivänen mäkkäri eikä eilinen korkea hiilaripäivä painoa ylös
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86.4 kg
Lost so far: 25.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1571 kcal
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Fat: 18.61g | Prot: 63.04g | Carbs: 283.71g.
Breakfast: Rainbow Hunaja, Rainbow Riisikakku, Star Nutrition Whey-80 Mansikka, Kellogg's Coco Pops. Lunch: Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious). Dinner: Rainbow Tex Mex Soft Tortilla Wraps. more...
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Losing 1.4 kg a Week
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ronnqvist91's Weight History
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